MEDITATION : THE ESSENCE OF YOGA.

Meditation : The Essence Of Yoga a 3 days Pranayama and various techniques of meditation by Rishi Yoga And Meditation Academy Kollam, Kerala
20 paricipants
Difficulty Level: Beginner

Days

What we do in this yoga class:

This course is a complete dive into the pranayama and meditation. Pranayama and various techniques of meditation are included. They have the power to lead one to a meditative experience and thereby helps one to connect with one’s own essence.

Highlights of the course

Various types of pranayama to calm down the mind.
Ancient meditation techniques to free from destructive thoughts.
Helps in loving oneself and spreading love all around.
Helps in finding peace that is already hidden deep within oneself.

Duration:

3 Days

COURSE FEE:

Rs 6,000 (Excluding accommodation and food)

Ayurveda panchakarma massage therapy(optional):

We assists in providing Panchakarma rejuvenation, which is a complete full body ayurvedic massage. It is a complete detox treatment of body and mind. It uses various ayurvedic oils to heal and remove all toxins from the body. People have cured from various diseases and it creates a resistance againsta various diseases and thereby enables an individual to live happily and in bliss.