Get Into Yoga.
- Get in to yoga a 2 to 3 week yoga class for beginners by Rishi Yoga And Meditation Academy Kollam, Kerala
- 20 paricipants
- Difficulty Level: Beginner
2 - 3
Weeks
Monday - Saturday
From 7:00 am – 8:00 am
Foundation Asana Sessions
What we do in this yoga class:
This course takes the individual into the majestic world of Indian yoga. It is basically a foundation course in yoga, specially designed for beginners. This course involves more of yoga warm up and flexibility exercises followed by basic hatha yoga postures, meditation and pranayama.
Any person can participate in this course irrespective of their age and the course is taught as per the individual requirements, health conditions and well being.
Highlights of the course
- Improves the basic flexibility of the body.
- Removes various health and mental blocks.
- Relaxes the body, mind and soul.
- Prepares the body and mind for doing advance yoga.
It is a complete journey through the essence of real Indian yoga and the incredible culture of India. There are hundreds of people who have cured from their physical and mental ailments by going through this course.
Duration:
Minimum 2 weeks and maximum 3 weeks
COURSE FEE:
Rs 20,000 (Excluding accommodation and food)
Ayurveda panchakarma massage therapy(optional):
We assists in providing Panchakarma rejuvenation, which is a complete full body ayurvedic massage. It is a complete detox treatment of body and mind. It uses various ayurvedic oils to heal and remove all toxins from the body. People have cured from various diseases and it creates a resistance againsta various diseases and thereby enables an individual to live happily and in bliss.
Schedule
